The Blue Light is more complex than you imagine. There are different types of Blue Light, but we will focus on the blue-violet light today. This is the light that comes from the screens of the computer, the phone or from any digital device, and it seems that can seriously damage your eyesight.
We already know that UV rays are harmful to our health and that is why we put on cream. But we are not fully aware of what the rays of light can cause to our eyes. And we are not talking only about the natural ones.
On average, we spend more than 6 hours watching screens throughout the day (a lot more if we work in front of the computer). As a result of looking at these screens without protection can cause eye fatigue, dryness and blindness in the future. In addition to causing discomfort and tiredness when there is a prolonged exposure. That is why it is important to know the risks and know how to avoid problems.
In conclusion, to avoid future problems, specialists recommend looking at the screens with protection. Luckily, there are many glasses that already have this protection designed for the light of the devices. And not only people with prescription glasses can protect their eyes. Slastik has Blue Light Block glasses without prescription, meaning that you can use them to take care of your eyes of these harmful rays. Consequently, everyone who spend their work days in front of a screen, can use it as a filter to improve their visual quality.
If you are one of those who spend many hours in front of the screens, we have some tips.
- First of all, blink more often, this will help to clean your eyes and keep them wet.
- Second, turn your head every 20 minutes and look at something that is about 6 meters during 20 seconds.
- Avoid any reflection on the screens (direct sunlight)
- Finally, place the screen at 65 cm and you should have your computer at an eye level, never lower.